Wyoming Mountain Running
A Friendly Reminder!
Your worth as a runner (and as a person) is not established by your last run or your last race result. As we get into July and summer fatigue starts to set in, the heat builds up even more, and we all suck in too much wildfire smoke—some days are simply going to be better than others. Of course still shoot for your best, but also allow yourself some grace and appreciate all the amazing things your body can do and all the special places you are able to visit. As long as you are having fun I think you are doing it right.
COACHING
I’m so excited to be joining the @trailsandtarmac coaching team to help runners not just reach their running and racing goals, but to help them be the best version of themselves for all aspects of life.
